Started on Yet Another Diet This Week

I have tried a lot of them, from the mango diet and taking garcinia cambogia extract to all sorts of other stuff. Of course the truth is that I have lost weight a number of times. My basic goal is to lose about fifteen pounds, which is a bit more than half of what I need to lose. At least if you pay attention to the Body mass Index charts that is roughly what I should lose. I am 195 lbs and a person of my height should be around 170 lbs according to those BMI things. It is not going to be a real tough job to lose all of that weight, so I look to do half of it and then I figure that I can set another goal after I have done that much. Continue reading